TEJ
Roller skating academy
Roller skating,ice hockey,roll ball Coach.
500+
Clients Trained
8+
15 Years Experience
15+
Programs Offered
98%
Client Satisfaction
OUR PROGRAMS
🥗Nutrition Coaching
Personalized meal plans and dietary guidance for optimal results.
Group training session
A bunch of professional student's
Personal training
Personal training at their places
500+
Clients
8+
Years
1000+
Sessions
MEET YOUR COACH
With over 15 years of experience in fitness coaching, I've helped 1500+ clients transform their speed skating skills . My approach combines scientific training methodologies, I believe that true fitness is a balance of strength, flexibility, and mindfulness.
REAL TRANSFORMATIONS
WEEKLY SCHEDULE
| DAY | TIME | CLASS | TRAINER | LEVEL |
|---|---|---|---|---|
| Monday | 6pm -8pm | Roller skating | Tejas patil | Beginner |
| Tuesday | 6 pm -8 pm | Roller skating | Tejas patil | Beginner |
| Wednesday | 6 pm -8 pm | Roller skating | Tejas patil | Beginner |
| Thursday | 6pm -8pm | Roller skating | Tejas patil | Advanced |
| Friday | 6pm -8pm | Roller skating | Tejas patil | Advance |
CLIENT STORIES
NUTRITION TIPS
Fuel your body right with science-backed nutrition guidance
Protein Timing
Consume 25-30g of protein within 45 minutes post-workout for optimal muscle recovery and growth.
Hydration Strategy
Drink 3-4 litres of water daily. Add electrolytes during intense training sessions.
Indian Superfoods
Include turmeric milk, makhana, ragi, and sprouts — powerful Indian superfoods for recovery.
Meal Prep Sundays
Prepare your weekly meals in advance to stay consistent with your nutrition goals.
FREQUENTLY ASKED
Do I need prior fitness experience?
Not at all! We have programs for complete beginners to advanced athletes. Your Coach will assess your current fitness level and design a program that's right for you.
What should I bring to my first session?
Comfortable workout clothes, a water bottle, and a towel. We provide all the equipment you need. Come 10 minutes early to complete a brief health questionnaire.
Can I switch between programs?
Absolutely. Many of our clients combine personal training with yoga or CrossFit. We'll help you find the perfect mix based on your goals.
Do you offer diet plans?
Yes! Our Transform and Elite plans include personalized Indian diet plans designed by Your Coach. We focus on Indian cuisine, making it easy to follow.
What are your cancellation policies?
Sessions can be rescheduled with 6 hours' notice via WhatsApp. No-shows will be counted. We want to be flexible while maintaining commitment.
Do you offer trial sessions?
Yes, we offer a complimentary trial session for all new clients. Book yours from the Booking page and experience our training style firsthand.
READY TO TRANSFORM?
Your first step towards a healthier, stronger you starts with a single session. Book your free trial today.